Will My Incision Be Opened Again for Second C Section
Whether in the form of a fizzy beverage or flavored lozenges, common cold and flu preventative supplements almost always highlight vitamin C as i of their cardinal ingredients. And so, what'due south so magical about vitamin C? Also known every bit ascorbic acid, vitamin C is disquisitional to living healthily. Since the homo body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from exterior sources, such as vitamin supplements or foods that are naturally rich in it.
What Does Vitamin C Do?
Ordinarily found in cold and influenza preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though inquiry does not betoken that vitamin C intake solitary tin can forestall the onset of cold or influenza, acceptable daily intake may shorten the elapsing of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For case, information technology plays a office in wound healing and helps maintain many essential body tissues. Information technology also acts as a strong antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C tin also prevent anemia, since it helps the trunk increase absorption of dietary atomic number 26, another vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like center attack and stroke. Vitamin C can besides increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased gamble for developing age-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C can be hands obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Scarlet peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Present, there are also numerous packaged nutrient products, similar cereals, that have been enriched and fortified with vitamin C, so that the food can be easily obtained.
Vitamin C may too be labeled as "Fifty-ascorbic acrid" in supplement form, and nearly over-the-counter multivitamins contain the recommended daily corporeality of the vitamin. While it is a skillful source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Accept Too Much — or Likewise Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. Withal, taking excessive concentrated vitamin C supplements may atomic number 82 to diarrhea or tum upset.
Since vitamin C-rich foods are then readily available present, symptoms of inadequate vitamin C intake are also rare in the The states. Nonetheless, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Skin breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy tin be hands treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more than susceptible to diseases and infections. Individuals with insufficient vitamin C may detect that information technology takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is dissimilar for everyone, depending on factors such every bit gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at to the lowest degree 75 mg daily for women and xc mg for men. Since people who are significant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to attain optimal results in these individuals. Those who have prior or current medical conditions may likewise crave bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Actress Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Inquiry International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.Due south. Department of Health & Homo Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, full cancer, and all-crusade mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and chance of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular System" via Section of Anatomy, Seoul National University Higher of Medicine (via Springer)
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Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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